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Keto & Low Carb Friendly Fat Fast Coconut Chocolate Fat Bombs

There are a million keto, low carb, and fat bomb chocolate recipes. For every recipe I found I was missing one ingredient or didn’t have enough of another. Some paleo/primal version used honey or something else that wasn’t in my pantry or allowed in my belly.

I just decided to try something on my own (I do that a lot) after reading so many cookbooks and recipes.

This is my version of a chocolate cup and it fits within the keto, fat fast, Atkins, low carb plan. Or, yummy just to eat on NO plan!

Although – I recommend hiding them from yourself, and husbands!

fat bombs cocoFirst I melted 1/2 cup of coconut oil in a pan. Then I added a stick of unsalted butter (I believe a stick is 8tbsp, but don’t quote me on that). This will certainly up your calories. After making these you could certainly use none or half a stick. The choice is yours. Be sure to track your recipe macro on a website like My Fitness Pal. (It’s free! Join me!)

Once that was melted I added 3/4c Splenda. It was all I had. Which sucked because I learned the hard way that using that much Splenda (not the 50/50 sugar kind) still adds carbs. Boo. Hiss. I need to invest in some liquid stevia everyone raves about. You can also change the amount of Splenda to suit your tastes.

Next I added 2tsp Vanilla, although I am not sure this was necessary with the Splenda.

3 tbsp. cocoa powder.

Set aside 3/4 cup unsweetened coconut flakes.

Once everything was melted I used muffin tins. I put about a tbsp. in each tin. It made 16. Then I sprinkled a pinch of coconut flakes on the top of each one. Cooled in fridge. Stored in freezer.

They end up being 2 net carbs each.

My  husband isn’t much of a sweet eater. But he gobbled these up in a nanosecond. They were amazing.

I am going to experiment with the recipe a bit.

Keto & Low Carb Friendly Fat Fast Coconut Chocolate Fat Bombs

Chrystal Mahan YUMeating.com
5 from 1 vote
Servings 16


  • 1/2 cup coconut oil
  • 1 stick unsalted butter
  • 3/4 c stevia powder
  • 2 tsp vanilla
  • 3 tbs cocoa powder
  • 3/4 cup unsweetened coconut flakes


  • Melt the coconut oil in a pan.
  • Add the stick of butter.
  • Once the two are melted and mixed, add the stevia powder.
  • Then add the vanilla and the cocoa powder. Mix well.
  • Using a non stick muffin tin add about 1 tbsp of the mixture to each tin.
  • Sprinkle with a pinch of coconut flakes.
  • Put in refrigerator and allow to harden.
  • Once hard they should just pop out when you turn the pan upside down.
  • Repeat the process with remaining mixture.
  • Store in the fridge, they do melt quickly.


Nutrition Facts Calculated with the Recipe Calculator on MyFitnessPal
Servings 16.0
Amount Per Serving
calories 146
% Daily Value *
Total Fat 15 g 23 %
Saturated Fat 12 g 58 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5 %
Sodium 1 mg 0 %
Potassium 17 mg 0 %
Total Carbohydrate 3 g 1 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 1 g 1 %
Vitamin A 4 %
Vitamin C 0 %
Calcium 0 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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  1. Those look AMAZING! I can’t wait to try these! Do you think the Stevia amount would be the same as the Splenda amount? I think I am going to bite the bullet and try the Stevia because I have heard nothing but great stuff.

    1. From what I understand a tiny drop equals quite a bit of powder stuff. I think a read in another recipe a reader used 1-2 drops which compared to like a cup of splenda. I think it ends up being a personal preference but that is why its expensive and you get very little. Little goes a long way!

  2. 5 stars
    Thanks for this recipe! Made them this afternoon and they were delicious! I used six packets of truvia (it’s all I had), but they turned out great! I changed up the serving size to 12 and they ended up being 2 carbs and 238 calories each.

    1. Debbie, I am so glad they worked out well for you! They are on my list of recipe to make again – this time with some better pics I hope! I wanted to see how they would turn out with some Stevia.

  3. These are amazing, I left the stevia out as I can’t stand the taste of it, and I used noon dairy butter instead. These came out sooooooo good. I could just eat them ALL. But, I won’t.

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