The other day I made a post and one of the things I mentioned was how I was in a good place in life. I wasn’t easy. I went through a few months of self-doubt and then, quite literally, I woke up one morning and realized I did not want to be in this position anymore. I knew I needed to get help for my mental health issues. I knew, that as much as I didn’t want to, I knew I had to get my medication sorted once and for all. [Read more…]
2016 has (so-far) been a total transformation for me. Although I am chipping away at things slowly but surly, these small steps have been monumental in my overall health and wellness. It has been THREE years since I have done a 5k. As those years passed me by, my mental and physical health plummeted deeper and deeper. I had wondered before my ex and I split if there was ever going to be a time where I would feel good again. Never during those years did I think my life would be going at the pace it is going now.
Break-ups are never easy. Ever. Whether it is mutual or not, it is not easy. I’m learning that going through a break-up is just like going through the mourning process when you lose a loved one. Sadly, I am going through both. I won’t lie y’all; I’ve been struggling a great deal. My life is changing and it’s a very scary thing. I’ve been going through many phases of mourning, both with the divorce, life changes and the loss of my friend. There have been times I have felt like giving up. [Read more…]
This is a follow-up post to my face of real depression.
It was a cry out for help. At the time of that video I felt so down and out. While I wasn’t suicidal, I had reached a point in my depression where if I did not wake up the next morning I’d just be better off. I felt that everyone else would be too. [Read more…]