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Sausage, Cheese and Spinach Omelet


matts meal omelet 1


Sometimes, even I need to take a day off from cooking.

It was a much welcomed break when my husband and the kiddo decided it was a good time for them to make me breakfast.

matts meals omelet 2

So, my husband decided it was a good time for him to teach kiddo how to make his big fancy omelet.

matts corner omelete 3

This was our breakfast before our long, hard day of canning pickles. It sure filled us up.


Sausage, Cheese and Spinach Omelet

Matt M. @ YUMeating.com
5 from 5 votes


  • 1 pound of sausage
  • 1 tsp of thyme
  • 1 tsp of oregano
  • 1 tsp pesto seasoning
  • 1 tsp pepper
  • 1 tsp salt
  • 1 tsp parsley flakes - for sausage
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 8 eggs - this will make 3 omelets
  • 1/2 cup spinach- torn into pieces
  • 1/4 c 2% shredded cheddar cheese
  • 1 tsp parsley flakes - for eggs


  • Cook sausage and crumble into small pieces.
  • Add:
  • tsp of thyme
  • tsp of oregano
  • tsp pesto seasoning
  • tsp pepper
  • tsp salt
  • tsp parsley flakes - for sausage
  • tsp garlic powder
  • tsp onion powder
  • In a bowl whisk the eggs, spinach and 1 tsp parsley.
  • Pour a thin layer of egg mixture to cover the bottom of your skillet. Cook the eggs as you would normally cook your omelet.
  • Then add the sausage and cheese.
  • Flip.
  • Garnish with parley and shredded cheddar cheese if you like.



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  1. 5 stars
    This really does look good! Just curious, have you tried Italian or Polish sausage for the sausage. I think really any breakfast sausage or dinner sausage could work.

    1. Oh yes, I use whatever we have on hand. I shop what is on sale/have a coupon for – so things change from week to week.

  2. 5 stars
    When I first looked at the picture I thought it was a quiche-which is actually a compliment. I love quiche-but I also love omelets! This one I know I would want to dive right into and gobble it all up.

  3. 5 stars
    This looks delicious! I like to experiment with egg and sometimes, I add mushroom, green pepper or tomatoes in it! My family loves it. I will have to give it a go with this one 🙂 Thanks!

  4. I’ll skip the sausage and I think I’ve found breakfast for at least the next three days haha. I love the combination of spinach, cheese, and eggs! Thanks for sharing! 🙂

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