After finding out I had PCOS which was causing pre – diabetes and insulin resistance I had to start watching my carbs.
Here is a grilled chicken breast with mixed salad greens and blue cheese dressing. Then, 1/2 of an avocado for some good fat.
Quick, easy, filling lunch.
New year. New recipes. Healthier me. At least that is the idea anyway. As the last few days of 2014 slowly passed me by, I found myself at a crossroads. It wasn’t pretty. I knew I had to make some changes in life, so I collected myself and…
I’m no stranger to a Hot Toddy. I remember being very young and my mother making these for me when I was sick. Way better than NyQuil I’m telling you. I know this is something that has been in my family for years because my grandmother made them…
Don’t mind my iPhone photo. I wasn’t intending use this as a YUM post but I had so many people discuss it on various outlets I thought maybe I should do a quick write-up about it. We do love our bacon in this house. We don’t really eat…
As someone who was told by her dietician to watch her carbs, swap whites for browns and leave the sugar alone by my dietician, I’m always looking for lower carb and whole grain and/or wheat options to make quick and easy meals out of. Disclosure: I got this…
I love olives. Not just snack on them every once in a while; but all out I go through periods where I will go through an entire jar of olives in a few days. They are the perfect little snack that battles all of my crazy cravings. I…
One of the most difficult challenges I faced these last few days is my inability to eat pizza. Maybe it’s just the convenience of having this frozen delight in my freezer, knowing it 20 minutes I will have a meal that I didn’t have to put much…
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