After finding out I had PCOS which was causing pre – diabetes and insulin resistance I had to start watching my carbs.
Here is a grilled chicken breast with mixed salad greens and blue cheese dressing. Then, 1/2 of an avocado for some good fat.
Quick, easy, filling lunch.
Have you ever had a frozen chocolate covered banana? Are you a fan? If so, then you will love this Banana Pop Smoothie! I’ve been trying to work on some new recipes and variations of old recipes for my new smoothie / protein powder book. Things are going…
Drinks. Do you like them? Do you want to see more of them? I thought you might. So, even though I am not much of a drinker these days, I do like to enjoy an adult beverage every now and then. In honor of St. Patrick’s Day and…
We shall be talking about the Slow Cooker Honey Garlic Chicken Thighs by Food Dolls. Busy. It is how I feel every day of the week these days. I don’t want to cook. I don’t want to eat out. I don’t want to eat poorly because I am…
Most people have a traditional ham, lamb or duck for Christmas dinner. We aren’t one of them. Since ham and turkey were prepared for Thanksgiving I never saw the point in preparing a ham again for Christmas. Since we have to flip-flip Christmas with kiddos mom, dinner is…
The new year is almost here. A time when many folk start losing for weight loss inspiration and recipes. I’m trying to kick thing in to gear before the new year. It’s been a rough year for me so I am trying really hard to get back on…
Hi-ho. Hi-ho, it’s off to cooking with Guinness I go. I have a secret to tell you. I adore a freshly poured pint of Guinness….minus the few minutes I let it settled after pouring. Not too hot, not too cold. It wasn’t always that way. In my 20’s…
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