After finding out I had PCOS which was causing pre – diabetes and insulin resistance I had to start watching my carbs.
Here is a grilled chicken breast with mixed salad greens and blue cheese dressing. Then, 1/2 of an avocado for some good fat.
Quick, easy, filling lunch.
The grocery store aisles overflow with imported strawberries in December and asparagus in October, creating a disconnect between what nature provides and what appears on dinner plates. This year-round availability of everything has cast a spell of confusion over eating habits, leaving many people wondering why their meals…
I mentioned in Wednesday’s “Bean and Bacon” post that dry beans are some of my favorite ingredients to work with. Growing up we didn’t always have a lot of money. My mother learned from her mother, who learned from her mother, how to make a bag of…
YUM was recently given a product called Mac-n-Mo’s Morselicious Mix and this was the first recipe I created. Because I was so excited to bake something and I really wanted to make pumpkin cinnamon rolls, I didn’t really pay a lot of attention to what I was doing….
I know what you are thinking. “Chrystal, pumpkin season is over. You’re a little late for pumpkin seeds.” Well, pumpkin season may certainly be over, meaning we can’t pick them, but making gift jars out of the pumpkin seeds from my pickings has just begun!
Warm toast fresh out of the toaster slathered with some peanut butter. The peanut butter just starts to melt due to the warmth. Add a few slices of banana then drizzle with some honey. Breakfast is served. It can also be more time-consuming than some people have in…
In the ever-evolving landscape of social media, TikTok has emerged as a powerhouse for viral trends and challenges. From dance crazes to cooking hacks, the platform has a knack for sparking global phenomena seemingly overnight. Recently, my feed was inundated with videos showcasing a new sensation: protein cookies….
Subscribe now to keep reading and get access to the full archive.