After finding out I had PCOS which was causing pre – diabetes and insulin resistance I had to start watching my carbs.
Here is a grilled chicken breast with mixed salad greens and blue cheese dressing. Then, 1/2 of an avocado for some good fat.
Quick, easy, filling lunch.
One of the best things about having a garden is at the end of the season knowing you are about to start canning your goods for next year. With those goods I make chili, goulash, spaghetti sauce, salsa and vegetable soup. A couple of weeks ago the food bank…
With grad school coming close to an end, I don’t have time to spend preparing three meals. I try to cut corners when I can. This was the perfect low calorie lunch for me. Clean, full of vitamins and packed some protein punch!
I was pretty excited last year when I won this cookbook, Weelicious Lunches by Catherine McCord. It is such a cute cookbook and I won it on a whim! I happened to fly by the giveaway and thought “why not?” I found out the next day I was…
Who says you have to enjoy a Philly Cheesesteak in a hoagie roll? Who says you even have to use beef? Not this girl. Welcome to the one-pot, low carb, no added sugar version. Since I really started watching my carb/sugar intake I have been throwing together a…
My dear mother pointed these out to me in a cookbook called “Company’s Coming Tonight! Magical Meals on Short Notice.” I’ve never seen or heard of it before but a quick search on Amazon proved to me that once upon a time there was a market for…
The other day hubs and I decided we wanted to make some wings for dinner. I am trying really hard to keep my calories in check and that can be really hard when eating wings. Since we make our own sauces, which contain butter, those pesky little boogers…
Subscribe now to keep reading and get access to the full archive.