After finding out I had PCOS which was causing pre – diabetes and insulin resistance I had to start watching my carbs.
Here is a grilled chicken breast with mixed salad greens and blue cheese dressing. Then, 1/2 of an avocado for some good fat.
Quick, easy, filling lunch.
Due to being pre- diabetic thanks to PCOS I try to keep my carb reduced by eating a lot of vegetables, fruits, and good fats. I have been trying a couple of different recipes when it comes to cereal. The other day I tried a hot cereal recipe…
I cheated. What can I say? Sometimes we just need something quick and easy for lunch. And sometimes I just need a break from making a scratch meal.
As a family, we started to miss our weekend breakfast treat of pancakes. I finally had purchased some almond flour to add to my flax meal. Decided to try my hand with some pancake making. Most of the recipes I was finding had a cream cheese base. Somehow…
The holidays are over and now it’s time to clean up our eating and maybe shed a few pounds in the process. We all know how that holiday eating can creep up on us. One of my favorite ways to do that is with protein powder. It’s quick…
Hey y’all. Phew. March really wore me out with all the Irish-American Heritage Month recipes and I missed out on National Nutrition Month. I can’t believe it’s already April! It should feel like spring, but, its pretty yucky outside here in MI. It’s been cold, wet, muddy and…
I know what you are thinking. “Chrystal, pumpkin season is over. You’re a little late for pumpkin seeds.” Well, pumpkin season may certainly be over, meaning we can’t pick them, but making gift jars out of the pumpkin seeds from my pickings has just begun!
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