After finding out I had PCOS which was causing pre – diabetes and insulin resistance I had to start watching my carbs.
Here is a grilled chicken breast with mixed salad greens and blue cheese dressing. Then, 1/2 of an avocado for some good fat.
Quick, easy, filling lunch.
In the ever-evolving landscape of social media, TikTok has emerged as a powerhouse for viral trends and challenges. From dance crazes to cooking hacks, the platform has a knack for sparking global phenomena seemingly overnight. Recently, my feed was inundated with videos showcasing a new sensation: protein cookies….
In my quest to find low point snacks that still taste good and satisfy me I was reverted back to childhood when looking back at old weight loss journals and life journals. For those that may not know, I was on Nutrisystem when I was 15 years old….
I came across this Facebook Reel From Keto Snackz and knew with my love for pickles, I was going to have to try them. That sounds like an interesting and tasty recipe! Air fryer chicken bacon pickle skewers combine savory, smoky, and tangy flavors, making them an excellent…
I had so much fun writing little short fiction stories on a few of my past recipes, that I decided to give it a go for this Cast Iron Skillet Apple Crisp. In the last one I did, Spicy Chicken with Spinach, Tomato, Coconut, and Turmeric Rice, I…
Oops. I did it again. I got lazy and resorted to using a Jiffy box mix. I try really hard to cook as much and as often as I can, but sometimes I just have to resort to the box. Sometimes Jiffy and I can be best buds…
I stepped out of my comfort zone. I have been putting this recipe creation off for ages. It just seemed like it was so hard and too many steps. But then I got to thinking. I am a huge fan of using dry beans for soups and other…
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