After finding out I had PCOS which was causing pre – diabetes and insulin resistance I had to start watching my carbs.
Here is a grilled chicken breast with mixed salad greens and blue cheese dressing. Then, 1/2 of an avocado for some good fat.
Quick, easy, filling lunch.
Growing up in the south one of the things I am privy to are countless recipes for cornbread. Having a mother raised in the North I was taught the wonders of ‘Johnny Cake’ at a very young age. When I married my ex-husband I remember asking my…
It’s been such a long time since I have done a round-up posts. No time like the present, right? How many of you are familiar with low carb diets? I know some of you are giving me a frownie face right now. Did you know that there…
I had a craving. I couldn’t find my moms recipe (which was grandmas) so I had no choice but to use a recipe I found in my mother-in-laws church cookbook. I wasn’t thrilled with how these cookies turned out. They were flat and thin (runny batter I suppose)…
Photo by Sergey Kotenev on Unsplash Picture this: The soft glow of candlelight dances across a beautifully set table. The clink of crystal glasses mingles with laughter, and the anticipation in the air is palpable. You’re not in a bustling restaurant; you’re right at home. Welcome to the…
Hey y’all. Phew. March really wore me out with all the Irish-American Heritage Month recipes and I missed out on National Nutrition Month. I can’t believe it’s already April! It should feel like spring, but, its pretty yucky outside here in MI. It’s been cold, wet, muddy and…
Did you catch my post about the chicken avocado brown rice cake? Well, if you didn’t, you should really check it out! I’m a sucker for simple snacks. I try really hard to stay away from prepackaged stuff as much as I can because I know it is…
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