After finding out I had PCOS which was causing pre – diabetes and insulin resistance I had to start watching my carbs.
Here is a grilled chicken breast with mixed salad greens and blue cheese dressing. Then, 1/2 of an avocado for some good fat.
Quick, easy, filling lunch.
Who says you have to enjoy a Philly Cheesesteak in a hoagie roll? Who says you even have to use beef? Not this girl. Welcome to the one-pot, low carb, no added sugar version. Since I really started watching my carb/sugar intake I have been throwing together a…
I’ve done pudding mix with cake. I’ve done cake mix with diet soda. That was all the rage in the early 2000s when I was on Weight Watchers. I’ve done the cake mix with the can of fruit. Also, all the rage when I did Weight Watchers. I…
New years is over. I’d love to be able to tell you that Mr. Yum and I went out and we rocked out all night long. But, that didn’t happen. He worked a 12 hour shift and gets home late. So, we headed to the local eatery….
With the weather cold as it is here in Michigan it is hard for me to even think about drinking a meal replacement shake or smoothie unless its warm. Even that is hard to do because there are not very many recipes that I feel are going to…
So…this is happening. Steak. And a lot of it. The vegans are going to run and the vegetarians are going to be pretty upset, too. *shrugs shoulders* I can’t make everyone happy. Steak is Mr. YUMs favorite meal. Well, I think it is a close tie between steak…
Cooking beef can be a delicate balance of time, temperature, and technique. While many meals can be prepared in a hurry, beef tends to benefit from the slower, more patient approach. Slow cooking allows the meat to break down, absorbing rich flavors and becoming tender in a way…
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