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Love Fed : Spice of Life Shake

Disclaimer: I was given Love Fed for free to review. I am not being compensated for this post. All opinions are 100% mine. Book link is Amazon affiliate. If you click and make a purchase, I might make a few cents. 😉

Love Fed : Spice of Life Shake - YUMeating.com #rawfood

Welcome to a special Thirsty Thursday! Guys, I love raw food. Like love, love, love it. Melon, strawberries, blueberries, bananas, tomatoes, spinach, romaine and Boston lettuce and so much more. I believe that is where my love of gardening comes in. I recently mentioned I had started Weight Watchers so that I could reclaim my Lifetime status. One of the ways I made Lifetime was eating a more plant-based, vegetarian style of eating. I eat a lot of raw foods then but I had no idea about a 100% raw food diet until a few years ago when I was contacted by a company to copywrite some material on raw food diet. 

The whole raw food movement really fascinates me. I don’t know if I could do it as I live in a winter state where prices skyrocket for fresh farm foods in the winter months and a lot of them are very hard to come by. I am however, interested in adding more raw foods to my diet. That is why I was thrilled when I saw Love Fed of the review block and was later contacted to see if I would like a copy of the book to review.


Love Fed : Spice of Life Shake - YUMeating.com #rawfood

I love my cookbooks and I love the ones with good stories in them even more. While I was reading Love Fed on the iPad I just felt sad and wish I had the actual book. So, yeah, I kinda did a happy dance.

ummmm and for the record – not all raw food is raw. Some of it is cooked, but only to a certain temperature. So, it’s not like its rabbit food 😉

There is just so much to read and enjoy in this book. I seriously have made a note to try just about everything in it. So many yums.

It took me a while to zero in on something to try for this post. I finally settled on the Spice of Life Shake. I picked this shake because I was intrigued by the ingredients. It has grapefruit in it. I’ve never done a juice or smoothie with grapefruit in it. I had one left, so I decided to get it done.

Per usual I didn’t follow the recipe directions to the T. I didn’t juice my grapefruit or lemons and I didn’t use store-bought juice. Her recipe called for juice. I’m lazy I guess. I just peeled them and stuck the whole thing in the blender. Blender, not juicer. Plopped in my 2 frozen bananas, eyeballed the raw honey, added the vanilla, grated in some ginger (I like lots) and shook out the cinnamon. The concoction sounded gross to me too and as I sat there looking at it in the blender I had worried I had gotten myself in to a mess and it was going to go down the drain.

I took a sip.


I had sads.

I tried again.

Hmm..that one was a little better.

Took another.

Once you get over that initial shock that its grapefruit AND lemon it does sort of grow on you.

By my third sip I was loving it and really sad when my glass and blender were empty.

It has a lot of zing and I loved all the health properties from each of the ingredients.

The honey and the vanilla gave this gem a WW PPV of 4. But you could use 1tbs of honey instead of 2 and replace that with some stevia if you would like. Honey and stevia aren’t really considered raw (unless you’re picking the stevia right off the plant yourself and using it. But, Christina does explain the use of honey in her book.)

Love Fed : Spice of Life Shake

Chrystal Mahan YUMeating.com
Adapted from Love Fed by Christina Ross
4.75 from 8 votes
Servings 1


  • 1 grapefruit quartered and pealed
  • 1 lemon quartered and pealed
  • 2 frozen bananas
  • 2 tbsp grated ginger + 1 tsp
  • 2 tsp cinnamon divided
  • 2 tbsp raw honey
  • 2 tsp vanilla extract


  • Put the grapefruit, lemon, both bananas, 2 tbsp ginger, 1 tsp cinnamon, 2 tbsp raw honey and 2tsp vanilla extract into a blender.
  • Blend on high.
  • Pour into a glass.
  • Garnish with 1 tsp ginger and 1 tsp cinnamon.


Here is sneak peek inside Love Fed as Christina has so graciously allowed reviewers to share a recipe right out of the book. Because it’s March and I am still ‘wearing the green’ for Irish American Heritage Month, I thought it would be a lot of fun (and good health) for me to share her Frozen Coconut Key Lime “Cheese” Cake Bars.

Frozen Coconut Key Lime Cheesecake Bars_WEB

Frozen Coconut Key Lime “Cheese” Cake Bars

Christina Ross
I spent many of my formative years in Florida, where Key limes are abundant. They are smaller and sweeter than the common limes sold in most markets. If you can’t find them (but try to— they’re very special!), a regular lime will do. This recipe also calls for agar agar, a natural gelatin derived from algae. It can usually be purchased where baking and cooking supplies are sold and, of course, can always be found online.
4.75 from 8 votes
Prep Time 20 minutes
Total Time 20 minutes
Servings 6


  • 1 ⁄4 c. cashews
  • 1 tbsp. coconut flakes
  • 1 tbsp. coconut nectar
  • 1 ⁄4 tsp. vanilla extract
  • 1 ⁄4 tsp. Key lime juice
  • 2 c. coconut cream
  • 3 tbsp. coconut nectar
  • 1 tsp. vanilla extract
  • Zest of 1 small Key lime
  • 1 tbsp. agar agar
  • 1 ⁄4 c. boiling water
  • 1 ⁄4 tsp. matcha powder
  • 1 ⁄4 c. melted coconut oil
  • 2 tbsp. Key lime juice
  • 1 tbsp. honey


  • Line a 6x6" square pan with parchment paper.
  • To make the crumble: Place the cashews, coconut flakes, coconut nectar, vanilla extract, and Key lime juice in a food processor and process until the mixture sticks together. Set aside and make the filling.
  • To make the coconut filling: Whisk the coconut cream, coconut nectar, vanilla extract, and Key lime zest together in a medium bowl. Pour into the parchment-lined pan and spread evenly with an offset spatula. Make the Key lime gelatin.
  • To make the Key lime gelatin: In a small bowl, combine the agar agar with the boiling water. Stir until dissolved. Add the matcha powder, coconut oil, Key lime juice, and honey, stirring until well combined. Allow to thicken for a few minutes before assembling the cheesecake.
  • To assemble the cheesecake: Sprinkle the crumble pieces and gelatin mixture on top of the coconut filling in the pan. Some gelatin will remain on the surface while other parts will sink, creating a beautiful bar once cut. Place the pan in the freezer until the dessert is fully frozen, about 4–6 hours. Cut into six 6x1" bars and serve immediately or store in the freezer.


Be sure to grab your copy of Christina Ross’s Love Fed – even if you aren’t a raw foodie. There are some amazing desserts in here. I have a feeling I’ll be experimenting all spring and summer!

 What your favorite raw food?

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  1. The cheese cakes bars look and sound yummy. The shake sounds interesting. I am not sure about the grapefruit, but I would be willing to try it.

  2. Oh my. This is why I love your blog. This whole post is just full of YUM! Obviously. But wow, I love those lime bars. I am not a huge fan of coconut but I may need to try those. No, I know I need to! They look so good!

  3. These look like great recipes. I will have to try them this weekend when i do my baking. I will have to check this cook book out.

  4. First, your post had me giggling. I probably would’ve had the same reaction after I had initially made the drink. I certainly wouldn’t have gone with those two flavors. lol I’d be puckering all day long. I don’t know much about raw food diets, but I absolutely adore gardening: veggies and fruits. I think tomatoes would be my favorite raw food?

    1. I think the honey and the spices along with the vanilla really change the pucker problem. LOL You could taste the grapefruit, but it wasn’t like you would normally think grapefruit would be.

  5. 5 stars
    I am not very familiar with raw foods but would love to learn more and am extremely open to the concept. Both of these recipes look beyond delicious!

  6. 5 stars
    What a great recipe for the grapefruit and lemon shake. Sometimes I find bags of key limes at the 99 cent only store, which really brings the price down. Their veggies are usually good, as well.

  7. That shake actually sounds really good to me. I make a fruit and veggie smoothie every morning and might have to change it up with this recipe one day.

  8. Congratulations on returning to WW, I know that lifetime goal is something all members want to achieve and keep so kudos to you. I am not very familiar with a raw diet, but it sounds interesting. I wish we lived somewhere warmer so I could have more gardening success. Both recipes look yummy!

  9. I so wish I could love grapefruit. I just keep trying and your recipe does sound good. I’ll have to pick one up next time I’m at the store and give it another shot. They smell sooooo good… why can’t I love them? lol

  10. I actually love the flavors of grapefruit and lemon. They are certainly tart, and refreshing. I want to try that drink as soon as I can pick up some grapefruit.

  11. I can’t eat grapefruit or lemon, but the raw foods aspect sounds interesting. Thanks for sharing your experience with it – I’ll be on the lookout for this book.

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