Vegan Avocado Breakfast Toast
Welcome to my new favorite breakfast. Avocado’s aren’t really in season here right now but I was able to pick up a few the other day for 88 cents each! That’s a steal. I spent some time cruising around FoodGawker recently. It’s where I go when I just want to focus on food and nothing but food. Well, it’s one of my places, but for the sake of not listing every single one of them, we’ll just go with FG. mmmmkkaaay?
So, trying to find some recipes for avocado. I wanted something vegan that also incorporated chickpeas. I found a lot of stuff that combined the two in a sandwich, but they also included tofu. And, I didn’t have that.
You know how that goes right? Never have two things that match at the same time when you really want to make something…..
So, I started thinking that tomato would be good because I have had tomato and avocado in salads. I saw a recipe on Pinterest that had some smashed white beans on toast. So, I thought perhaps I could swap out the white beans for chickpeas.
And I did
Now its my new favorite breakfast.
I love it when things work out for me.
I used to hate staring at sites like that, knowing my eats and probably photos would never be as good as theirs. These days, I don’t mind so much because I am good in my own special way. 🙂
Vegan Avocado Breakfast Toast
Ingredients
- 1 pc whole grain or sprouted bread toasted
- 1/4 c organic chickpeas warmed and smashed
- salt
- pepper
- garlic powder
- 1 drop of extra virgin olive oil
- 1 small Roma tomato sliced
- 1/4 small avocado removed from peel and smashed
- lemon juice
Instructions
- Toast your bread.
- While you are waiting for your toast you can prepare the chickpeas.
- In a bowl add the chickpeas, drop of EVOO, salt, pepper, garlic powder - to your tastes.
- Using a fork, smash them altogether.
- Spread this mixture on your toast.
- Slice a small Roma tomato and add the slices on top of your chickpeas mixture.
- In another small dish add your avocado, salt, pepper, garlic powder, and dash of lemon juice.
- Using a fork, smash it all up.
- Place avocado mixture on top of tomato.
- Enjoy.
Let’s talk Vegetarian meals – got a fave?
Now that I have the food out of the way. I wanted to give an update: I’m working on part TWO of the 270+ Places to Make Money Blogging. Can you believe I have found even more options??
I have a newly discovered love of avocados, so this sounds pretty awesome to me. What an awesome way to start the day!
This looks so good. Avocado and tomato is a classic flavor combination. Yum!
That looks so fresh and delicious. This recipe is great, because it makes sure to include a protein source. Some vegan recipes are lacking in that department.
I definitely do not get enough protein in my diet, so I need all the help I can get.
This looks and sounds good. I am allergic to avocados so I can’t eat it, but I can still make it for my husband.
Now this looks good. Would be very different too so I would love to try this. Love avocado it’s a new fave!
This looks delicious! I’ve always loved avocado toast, but this takes it to another level.
Putting avocados on toast is one of the most genius things to ever happen. I will never get tired of it.
I’m not a huge fan of avocados or tomatoes, but I’d try this without the tomatoes! I’ll try most things once!
I love an Avocado with are mashed with powdered milk and frozen. This is a great alternatives for breakfast
That looks very yummy and healthy. I’m always looking for great healthy recipes. I have never tried a sandwich with avocado before. Sounds very interesting.
Avocado isn’t something I’ve ever considered to be a breakfast food before, but it looks really good. Thanks for sharing!
Anything that includes avocados is awesome in my book! Another great recipe, thanks!
I love avocado with almost anything, so why not on toast? Never thought of it before, but I am now!
I really wish that I liked avocados. They are just SO good for you. Maybe someday I’ll acquire the taste.
Avocado is a super food for sure, very awesome for diets and helps weight loss!
This looks delicious! I love Avocado on practically anything, and it has so many health benefits!
I have been looking for more vegan recipes to try out! Eating vegan is such a good idea when it comes to your health.
This looks like a delicious breakfast to me! I have been trying to find healthier recipes to try out!
That looks pretty darn good! I might have to try making it sometime.
I love avocados! I could eat them on everything. that looks great
I can’t have tomatoes but the rest looks absolutely amazing!! What a great breakfast! I’m hungry now.
What a clever idea! This looks quite tasty, and very healthy 🙂
88-cents is a really good deal! That’s a lot of nutrition for under a buck! 🙂
Definitely trying this! I love avocado and it’s just perfect for breakfast but never tried it with tomatoes before.
I will be honest I have never really eaten avocado no idea why.
That looks really healthy and yummy. I’m going to try out this recipe
I know what I’ll be making for breakfast this weekend! Good thing I just got my fiancé hooked on avocados.
i have started to love avocado more lately. never really liked the texture before. this looks really good.
I make this all the time!! It’s so simple but so healthy and delicious. I think the key is good quality fresh and fresh tomatoes! I add a drizzle of olive oil and salt and pepper (and sometimes chia seeds for extra crunch!)
This is a great recipe and your picture is fantastic! Tomatoes and avocados are two of my favorites, also.
I’m not really a breakfast person but this totally appeals to me! I discovered avocados about a year ago, they are great on sandwiches! Thanks for the inspiration. 🙂
omg I just love avocado so I’m definitely going to have to pin this and try it next week!!!
This sounds so good! Chick peas are one of my favorite foods!
I’ve taken to eating an avocado every day, though I usually just slice it in half, remove the pit, and eat it straight out of the skin. This looks absolutely delicious so I just might have to try this sometime.
That sounds so yummy. I love avocados.
I’m going to try this. It looks really good. My breakfast options get limited because I don’t eat eggs!
Oh this looks like a yummy breakfast idea. I will have to add this to my menu plan!
This actually looks really good and I’m normally not a fan of avocados but I’d like to try this. Thanks for sharing the recipe!
I do love me some avocados! This sounds like an awesome breakfast option!
This looks like a delicious recipe! I love avocados and chickpeas so anything that I can add those too sounds wonderful!
Isn’t it great when we try a recipe and love it?
Yumm. Love Avocados. Really nice recipe
Yum! I love avocado so this is something I would enjoy waking up to. It’s pretty simple and quick too, which is always a plus.
Mmmmm, sure looks tasty. I could definitely see me eating this for breakfast or lunch. Loves yummy.
I legit love avocados I can eat them so many ways! Great recipes and definitely wanna try for breakfast!
Mmm I love alvacados and normally use them for dip purposes. Thanks so much for this recipe, it looks delicious.
I love avocados. They are so delicious and good for you. I am always looking for new avocado recipes. This one sounds delicious for breakfast.
I am not a big fan of avocados but my father-in-law would absolutely love this. I’ll show him the recipe. Thank you for sharing. 🙂
You know, I could take avocados or leave them, but this looks really yummy. I just might give it a try.
I love avocados! This sounds like a very yummy breakfast!
Avocado for any meal is a great idea! This is a simply delicious breakfast idea
This looks so good! I am trying to move towards more plant based foods so I am so making this for breakfast!
What a delicious and healthy breakfast. I love avocados.
This looks and sounds interesting indeed. My sons may like it but I don’t eat dressing or anything that taste like dressing. It is a vinegar thing with me. Thanks for sharing.
I love both sweet and savory avocado on toast. I haven’t tried it with tomato, though. Will do next time.
This looks awesome. I love to have different types of toast for breakfast. I must try this.
I love avocados and this recipe looks so delish! I have to try this! I haven’t tried chickpeas like this, but I would love to include this in our meals to make healthier meals for my family.
Wow!!! That look delish. I am a huge fan of avocado.
This looks delicious. I love avocado but I usually have it as a condiment. This seems to be putting the focus on it. I’m not a big fan of tomatos except on grilled cheese, but I’m thinking that perhaps I could do this same meal and heat it up; sort of like a hot grilled cheese. Could even add cheese to it or veggie cheese if keeping it vegan.
I like that avocados are so creamy and you don’t have to add extra stuff (mayo, mustard, butter). And it’s very pretty on the plate!
Mmmm… I just licked my phone. Definitely didn’t taste the same so now I have to run out to the store for some avocados and tomatoes. Thanks for sharing!
I simply love anything with avocado! Thank you for sharing this recipe!
That looks absolutely scrumptious! Was never a big avocado but am developing a taste for it lately. Glad you are relying on yourself, you will always be there and you know best!
Enjoy the commentathon.
This looks good! Now I’m hungry! (Probably in part due to your photographs!)
awww thanks…sorry you are hungry now 😉
Wow, this looks tasty! I might have to try it…so far, the only thing I like chick peas in is hummus, but I keep trying, lol!
Avocado and tomato, I don’t think I’ve ever had that combo before, but certainly looks yummy enough to try!
The thing that got me to try is was that taco salads usually have tomato and guac. And I would make a salad and put avocado in it. So, I figured this would be good to try.
I just had some delicious guacamole tonight! I’m all over the avocados – thx for the great recipe.
Ohhh yum! That certainly looks delish! I can imagine having this with my husband over coffee and morning chat time. I’m not vegan at all but I would love to try this..
I just pretend to be a vegan on tv 😉 Kidding. I am not vegan. Just trying to eat a more whole food plant based diet. I guess I am more flexitarian than anything. I love making this for breakfast.
Vegan Avocado Breakfast Toast ….I love avocado with anything and enjoy eating it with my toast as butter. This is different and I am excised to try with chick peas. Thanks for sharing.
I am really trying to use avocado and chick peas more so that I can get away from condiments. It’s my step towards a more whole food plant based diet.
Looks like a delicious and healthy combination!
This looks really tasty. I am always looking for ways to use avocado and this may just inspire my next creation. Thanks!
I am not a vegan, but your recipe sounds delicious! Reminds me of Chile. They love avocado on sandwiches there.
I’m not vegan either. I just like to wish I was. 😉
I became an avocado fan for a short time and I enjoy eating it in every way I can imagine. Is so tasty and one of the healthier Foods.
Thanks for posting this yummy and smple to make recipe!
I have always loved them, but really started to get in to using them in cooking and such a couple of years ago.
I would have never thought to smash chickpeas to put on my toast! What a revolutionary idea!
That looks healthy and delicious! Plus, we are a family of vegans,so we always enjoy trying new vegan recipes.
Wow! What a yummy looking breakfast! Gotta love them avocados.. <3
This looks scrumptious! I might actually try this!
Thanks for sharing!
Miss–
I despise avocados LOL But your breakfast looks delicious; I’m glad you were able to get creative and make something from what you had…and the 88 cent deal was awesome, too! One of my favorite breakfasts is english muffin + cream cheese + smoked salmon and tomato 🙂 I look forward to checking out your blogging post!
This looks really nice. I am the only person who likes avocados in our family, so I might buy one and try out your recipe as a wee treat. Also really like your DIY utensil holder and have Pinned it 🙂
My protein comes from meats and cheeses I don’t like avocados at all.
I don’t think I’ve ever tried avocados but this definitely looks scrumptious enough to want to try. Thanks for sharing!
Looks good and healthy! I have horrible luck with avocados; never can find them ripe, and by the time I let them ripen at home, I forget about them and they go bad. Ugh! I’ve got to learn how to do it right so I can try stuff like this. Thanks for sharing!
My husband is an avocado kick right now. I’ll have to make this for him!
This looks delicious! I recently fell in love with having a piece of toast with avocado and a fried egg on top. That’s not vegan but it’s delicious! Avocado makes everything better!
I must say that I am not a fan of avocado but you make it look so delicious. I might just try it one day. Thanks for the recipe Chyrstal.
This sounds really good, and avocados are on sale at our local Meijer this week! Thank you for posting; I will be trying it for sure!
Avacados are kind of a luxury in my part of the world. However, this looks too yummy not to try out!
Looks very tasty! I think I’d swap the white beans back in for my taste.
This looks really good, and healthy! i would probably eat it for a light lunch rather than for breakfast.
I’m really not a fan of avocado, especially when it’s mashed, but this breakfast idea looks really tasty.
I’ve recently discovered smashed avocado on toast with butter and garlic salt sprinkled on top. Not as healthy as your recipe though 🙂 I’m going to try yours, though I think I’m going to need to stock up because it sounds like something I’d eat all day long!
I love tomatoes but am allergic to avocados… But I will be passing this on to those who can eat both!! Now to find a substitute for the avocados! Thanks!
Yumm….thank you for a fast and healthy option. Avacado have the good fats and can start your day full of energy to. I am really digging adding a slice to soup to creamify it. Lol I am not sure creamify is a word but if you could just imagine how great it sounds for a second…..
I have a recipe for avocado soup. It’s pretty amazing.
While a highly picky eater, this looks amazing. I have a friend who loves avocados and this will be a recipe I share with her – betting her kids would love it as well.
For the longest time I would only eat them as guacamole and it had to have all sorts of stuff in it. Now, I will make my own guac and its rather plain. I will also slice it and put it in salads or pair it with eggs. Good stuff. I have even started to use it in replace of butter.