Searching for some healthy ways to get better nutrition into your diet, try some of these super seeds. They can be easily integrated into your eating plans or diet with out too much fuss.
Organic White Chia Seeds
Called a superfood by some, Chia sees contain high levels of omega 3 fatty acids as well as high levels of fiber and minerals such iron, calcium, magnesium etc.
Enjoy them on your oatmeal or cereal, stir it into your veggie shakes or add to yogurt for a nutritious boost. You can also try adding to baking goods.
Eden Foods Dry Roasted Pumpkin Seeds
Popular and known as Pepita in Mexico, they are rich protein, iron, zinc, magnesium, potassium and some fatty acids. They also contain L-tryptophan can also help with anxiety attacks, depression and mood disorders.
Enjoy them toasted by the handful or add them to your salads
Eden Foods Dry Roasted Pumpkin Seeds, Original, 4 oz – $3.25, See Site shipping – Available at Tropical Traditions
Organic Hemp Hearts Raw Shelled Hemp Seed
A truly versatile plant, Hemp is used in a variety of products, from clothing to food. It contains a high percentage of edible oils and fatty acids.
Enjoy them raw, ground in a powder, sprinkle into your favorite cereal or shake or use in baking.
Organic Hemp Hearts Raw Shelled Hemp Seed (12 oz) by Manitoba Harvest – $15.89, 5.59 shipping – Available at Amazon.com
Disclosure: This post contains affiliate links provided by Postpresso.
If you click a link I might make a few cents. If you make a purchase, I might make a few more. Regardless, all picks and opinions are 100% my own.