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With the weather cold as it is here in Michigan it is hard for me to even think about drinking a meal replacement shake or smoothie unless its warm. Even that is hard to do because there are not very many recipes that I feel are going to…
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This was my breakfast this morning. It was quite YUMmy.
20+ St. Patrick’s Day Inspired Eats
St. Patrick’s Day is almost here! It’s also Irish American Heritage Month so I need as many recipes as I can get to celebrate my heritage all month-long. Last year I did a traditional Irish recipe almost everyday. It was a lot of fun and we made everything…
Homemade Vegan Cheese
I stepped out of my comfort zone. I have been putting this recipe creation off for ages. It just seemed like it was so hard and too many steps. But then I got to thinking. I am a huge fan of using dry beans for soups and other…
Cast Iron Skillet Sugar-Free Sweet Cornbread
Growing up in the south one of the things I am privy to are countless recipes for cornbread. Having a mother raised in the North I was taught the wonders of ‘Johnny Cake’ at a very young age. When I married my ex-husband I remember asking my…
Simple Swaps to Make Your Dysphagia Easier to Handle
Individuals living with dysphagia often struggle with meal planning, eating anxiety, and social isolation as swallowing difficulties transform the simple act of eating into a stressful, time-consuming challenge that affects nutrition, social participation, and overall quality of life. The complexity of managing safe swallowing while maintaining adequate nutrition…
