Breakfast · Eggs · Healthy Options · Recipes · Sugar Free
Grapefruit, Eggs, and Tons of Vegi’s
(this was today’s breakfast)
This is my yummy grapefruit. It looks like a mess. I planned to broil it but got in a hurry and just tossed on some splenda. In a pan I used a little bit of cooking spray, tossed in some spinach, mushrooms and diced onions and let it cook up. In a small dish I beat 1 egg and poured it into the pan. I let it cook, sort of like an omelet. Just flipping instead of scrambling. Then I put 1/8c 2% shredded sharp cheddar on top of the eggs. Very filling.
What did you have for breakfast today?
Grapefruit, Eggs, and Tons of Vegi’s
Ingredients
- 1 grapefruit
- 1 packet of Splenda optional
- 1 egg
- 1/2 c raw spinach
- 1-2 sliced mushrooms
- 3 tbsp. diced onions
- 1/8 c 2% shredded cheddar cheese
- cooking spray
Instructions
- Spray a small frying pan with cooking spray.
- Place the spinach, mushrooms, and onions in the pan. Toss until they are at your desired tenderness.
- In a small dish beat the egg and pour it in to the pan.
- Let it cook with the vegetable mixture, sort of like an omelet. Just flipping instead of scrambling. Then put the cheese on top.
- Slice the grapefruit in half. Place on plate with eggs.
Boy, that does look good! I can’t believe you only used one egg for your “omelet”. Must have really filled it with vegetables.
I know it does look like a lot of egg but my pan was covered in vegetables and then the egg just acted more as a binder. I love my vegetables!