Winter months challenge even the most health-conscious individuals through shortened daylight hours, cold temperatures, and holiday indulgences that disrupt established wellness routines while creating perfect conditions for seasonal depression, weight gain, and immune system vulnerability. The combination of reduced outdoor activity, comfort food cravings, and social isolation creates…
The alarm clock reads different times each morning, sometimes 5 AM after a restless night, other times 9 AM after crashing from exhaustion, creating a chaotic sleep pattern that feels normal until the mental fog refuses to lift. Inconsistent sleep schedules wreak havoc on mental health in ways…
An accident can turn a normal day into a moment of uncertainty. Whether it is a fall, a car crash, or something unexpected, the aftermath often brings more than physical pain. Suddenly, there are medical bills, missed workdays, and insurance paperwork to sort through. The emotional and financial…
As most of you know, I suffer from mental illnesses, something I have been battling for most of my life. In 2010 I did the chest tattoo as a reminder that my life is worth living no matter how hard I struggle. I put it there, so every…
It’s been such a long time since I have done a round-up posts. No time like the present, right? How many of you are familiar with low carb diets? I know some of you are giving me a frownie face right now. Did you know that there…
I’ve done pudding mix with cake. I’ve done cake mix with diet soda. That was all the rage in the early 2000s when I was on Weight Watchers. I’ve done the cake mix with the can of fruit. Also, all the rage when I did Weight Watchers. I…
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Looks tasty.
It does look pretty yummy. I am going to have to give this one a try one of these weekends with lil m.