The holidays are over and now it’s time to clean up our eating and maybe shed a few pounds in the process. We all know how that holiday eating can creep up on us. One of my favorite ways to do that is with protein powder. It’s quick…
Back in September the husband and I traveled to Niagara Falls; the Canadian side. During our time there we stopped at this awesome sauce shop called The Pepper Palace. We had a great time in there and can’t thank Chris enough for his hospitality. While there we purchased…
What do you do with leftover rice? Eat it cold? Save it for another meal? I would like to say we generally save it for another meal because I hate to waste anything so I will find a use for it all. Sadly, it is rare we have…
After looking at some of my top search traffic I can see that I get quite a few hits from my ‘cleat eating’ topics. First let me explain that clean eating is not a fad. It is not a diet or another weight loss gimmick. Personally, for me…
Welcome to Day 3 of my 30-Day Green Smoothie Challenge! I have to say I am feeling much better today than I was the first two and I think I owe a lot of it to putting some extra protein and substance in my smoothie and reducing the…