March, the Month of the Irish
Here is Day 5 recipe of the 30-Day Green Smoothie Challenge. My refrigerator was void of any fruits and vegetables by this point. It also fell on a weekend where I had zero time to run to the grocery store. Thankfully whenever I buy fresh spinach for salads…
The frustration of trying everything and still feeling stuck is all too familiar. Promises of quick fixes and miracle diets often lead to disappointment, leaving many wondering if lasting change is even possible. What if the secret isn’t a secret at all, but a return to simple habits…
Stubborn fat does not care how clean the diet is or how many hours are spent in the gym. It lingers, holding on in places like the lower abdomen, thighs, arms, or flanks. For both women and men, these areas often resist traditional efforts, creating frustration despite consistent…
Photo by Ben White on Unsplash The holidays can be magical, but they can also be overwhelming. With festivities, family gatherings, and the constant push to be “on,” it’s easy to feel like the magic of the season slips away beneath the weight of stress, anxiety, and the…
Thankfully I survived St. Patrick’s Day weekend, but it gave me a giant slap in the face and I had to face my reality. A reality I had been trying to avoid for so long. Despite all of that, I still managed to get a few miles…
I needed to take a little break from the blogging work. So much was happening all at once I had to let a few things go to the back burner for a little while. When I saw a new Blogging from A to Z challenge was about to…
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