March, the Month of the Irish
Unlocking the Power of GLP-1 When we think of treating a health condition, we often imagine a single solution for a single problem. But what if one treatment could address multiple health concerns at once? Enter GLP-1 medications—a revolutionary class of drugs that not only help with weight…
Saturday I tell you what, there is nothing more amazing than sitting on the deck, water in front of you, coffee in your hands, and watching the sun rise. Beautiful. Breathtaking. Serene. And completely inspirational. All I wanted to do was spend my day sitting on that deck,…
Stubborn fat does not care how clean the diet is or how many hours are spent in the gym. It lingers, holding on in places like the lower abdomen, thighs, arms, or flanks. For both women and men, these areas often resist traditional efforts, creating frustration despite consistent…
I *think* I’ve been bitten by the running bug. I can’t be quite sure yet because I thought I had been bitten once before but I didn’t get as far as I am now. So, I am just going to run with it and see where it takes…
Well hi! Long time to write, right? Whew. Summer is running me ragged and I feel like my tank is on empty! I need to recharge my batteries ASAP! I’m still working on my actual birthday post over on YUM eating, but those of you who read my…
How do you like the new photo? I thought it would help if I added a title so that all the photos looked different and maybe stood out a little bit. I wasn’t sure if I was going to continue with NaBloPoMo as I have been having a…
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