This is an old standby that I have made numerous times. I loved to cook it in my cast iron skillet on broil in the oven. You can use pork chops or chicken. Both turn out really well. The recipe is very simple. Cook as many pieces of…
After finding out I had PCOS which was causing pre – diabetes and insulin resistance I had to start watching my carbs. Here is a grilled chicken breast with mixed salad greens and blue cheese dressing. Then, 1/2 of an avocado for some good fat. Quick, easy,…
One of the best things about having a garden is at the end of the season knowing you are about to start canning your goods for next year. With those goods I make chili, goulash, spaghetti sauce, salsa and vegetable soup. A couple of weeks ago the food bank…
Attempting to find better desserts and snacks. On whim I came up with this: Strawberry Banana Delight. Plain Greek Yogurt Unsweetened Frozen Strawberries Banana
Cast iron cooking always reminds me of my grandparents. When I was younger and still living in OK we would travel back to MI to visit the family. It never failed that every time we went to my grandparents my grandfather was cooking or already had something done…