Today is never promised. Each day is a gift.
Don’t wait until tomorrow. Do it; right now.
You never know what you’re promised. Tomorrow or the next day might be too late.
Whatever it is you are holding on to – fear, guilt, sorrow. Let it go.
Go outside, scream it out, write it down and burn it; whatever you have to do, let it go.
Make your today the best day you can possibly make it. 
Something I love about myself.I love that I am so opinionated.I look at both sides of the coin. I see things from every perspective. I do not boast or brag. I (try to) never judge or hate. I am not very sympathetic, but I am empathetic. I think…
Last week I wrote a little review about Conscious Uncoupling by Katherine Woodward Thomas. I felt the book really spoke to me so I really wanted to sit down and take the time to move through some of these steps as I move through the separation and divorce…
Photo by Brooke Lark on Unsplash Imagine living in a world where every bite you take satisfies your hunger and aligns with your body’s natural rhythms, complementing your weight loss journey. For those of us who have chosen GLP-1 medications as part of our path to better health,…
Weight and band photo credit – Photo by Kelly Sikkema on Unsplash Embarking on a GLP-1 journey is an exciting and transformative step toward better health and well-being. Whether you’re just starting out or have been exploring the benefits for some time, this journey is about more than…
Ugh. Just ugh. You know, I really hate to call people out on things but this has been bugging me for a very long time and I think people should be aware before they sign up for Green Beans Foodie Penpal program. I am a firm believer in…
Photo by Daniel Reche If you want to be healthy, there are lots of things you need to do, and the options you choose will often be the ones that work best with your lifestyle and preferences. That’s great, unless, of course, your lifestyle and preferences mean that…
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Every day is a gift; and we let too many yesterdays get in the way of today and tomorrow.
Very well said, thank you.