#atozchallenge Do You Overthink?

“Don’t overthink, just let go.” – Anonymous 

Do you have a problem with letting go? I know I do. I hold on to a lot of hurt and anger from my past. I also have a huge problem with overthinking things.

I have a tendency to think about a situation and then think about every possible outcome. It drives me crazy so I can only imagine how it makes those around me. It feeds my anxiety disorder.

I will make plans, think about those plans all day long and then by the time its time go I will make an excuse to not follow through with those plans because in my mind I have expected the absolute worst. I am trying to work through these issues.

 One step at a time. But those steps are awfully hard when you have been programmed like this for many many years.

How do you handle overthinking?