The average American sits for 13 hours a day. Can you believe that? I am no stranger to the need of getting up and getting moving. I know I sure can because I am guilty of that. Granted, some days I sit less than this, but since I…
While working my way through the green smoothie challenge I played around quite a bit with some recipes. But one of the recipes I just couldn’t get myself to drink on a consistent basis was anything that had to do with peanut butter. I know you are asking,…
I’m a perfect example of how working from home can greatly affect your health if you are not careful. For the last few years I’ve been working from home and attending college online. I finally graduated with my MBA in June 2013 after attending school for 5 years….
St. Patrick’s Day weekend was a lot of fun. I was able to get away and unwind for three days. I watched TV, had some good food, logged some miles, got some writing done, and just relaxed. But the weekend also gave me a dose of reality.
Thankfully I survived St. Patrick’s Day weekend, but it gave me a giant slap in the face and I had to face my reality. A reality I had been trying to avoid for so long. Despite all of that, I still managed to get a few miles…