Just Squash
There is nothing prettier than fresh squash from the Farmer’s Market in the pan with a little salt, pepper and olive oil. Do you have a favorite squash variety? How do you prefer to prepare them?
Grilled Chicken Avocado Salad
After finding out I had PCOS which was causing pre – diabetes and insulin resistance I had to start watching my carbs. Here is a grilled chicken breast with mixed salad greens and blue cheese dressing. Then, 1/2 of an avocado for some good fat. Quick, easy,…
Buffalo Chicken and Blue Cheese Mashed Potato
This is a photo of my meal when it was finished. I am a HUGE fan of buffalo wings. Sadly, they are not the healthiest item on the menu. Every once in a while I will treat myself to 6 of them, with a salad. Now I am…
We Like Our Steak
We like our steak. More him than me. When the weather gets nice we toss a giant on on the grill with some lemon juice. He prefers to eat his with some vegetables and a baked potato. Because steak is not the leanest of meats and not exactly…
Apples, Apples, and Apples….Oh My!
In my quest to find low point snacks that still taste good and satisfy me I was reverted back to childhood when looking back at old weight loss journals and life journals. For those that may not know, I was on Nutrisystem when I was 15 years old….