Are you wondering what to do with those chia seeds? I know when I purchased my first bag I had no idea what I was going to do with them. I kept seeing all these great pudding style recipes on Pinterest and other folks using them in their…
I’m excited to be able to share with you guys FOUR chocolate protein powder based recipes for smoothies. I’m really excited to share my experience with Ideal Shape as well. If not for them, I would not have come up with a few new recipes to add to…
Warm toast fresh out of the toaster slathered with some peanut butter. The peanut butter just starts to melt due to the warmth. Add a few slices of banana then drizzle with some honey. Breakfast is served. It can also be more time-consuming than some people have in…
I’m really enjoying my smoothie creations these past few days. It’s been a lot of fun to experiment with some new flavors. It’s hard for me to drink smoothies in the winter because I tend to freeze a lot of the fruits and vegetables so that it gives…
Have you ever had a frozen chocolate covered banana? Are you a fan? If so, then you will love this Banana Pop Smoothie! I’ve been trying to work on some new recipes and variations of old recipes for my new smoothie / protein powder book. Things are going…