Just Squash
There is nothing prettier than fresh squash from the Farmer’s Market in the pan with a little salt, pepper and olive oil. Do you have a favorite squash variety? How do you prefer to prepare them?
How to Make a Meatza Pizza
Let’s face it – almond flour is expensive. I don’t mind flax, but I just can’t decide on whether I want to dry an all flax crust even though I have made the crackers. I saw a lot of people in the low-carb and keto forums discussing the use…
Low Calorie Mixed Berry Smoothie
With grad school coming close to an end, I don’t have time to spend preparing three meals. I try to cut corners when I can. This was the perfect low calorie lunch for me. Clean, full of vitamins and packed some protein punch!
Yummy Onion and Eggs Breakfast: It's clean, lower carb, and low calorie!
This recipe is adapted from a recipe I found on Pinterest. You can find the original recipe here. (pay no mind to the hcg stuff!) I am trying to keep my calories in check while sticking to good wholesome foods and keeping an eye on my carbs (of…
Cast Iron Cooking: Chili Lime Steak
This recipe is keto, low carb, primal, and whole food friendly. Cast iron skillet. Steak, your choice. Chili lime seasoning. 1 Lemon, sliced. 1 Lime, sliced. Worcestershire sauce. Lemon juice.