Attention YUMeating fans.
I could really use your help.
I’ve had a few folks nominate me for the Better Home and Garden 1st Annual Blogger Awards. I’d love it and greatly appreciate it if you could toss my name into the hat as well.
Photo by Brooke Lark on Unsplash Imagine living in a world where every bite you take satisfies your hunger and aligns with your body’s natural rhythms, complementing your weight loss journey. For those of us who have chosen GLP-1 medications as part of our path to better health,…
The other day my good friend sent me this article regarding an B&B (Inn) in Maine which was holding a contest for an author to write 200 words discussing why they would like to be the owner of the inn. In 1993, the current owner won a similar…
It’s that time again. A time for rest and relaxation. A time to reflect on the week we ended – what worked, what didn’t. Time to take a moment to plan the week ahead. Now that I am 7 weeks in I am going to start a weekly…
Scale photo credit – Photo by Samuel Ramos on Unsplash In the whirlwind of beginning a weight loss journey, especially one that involves GLP-1 medications, it’s easy to find ourselves stuck in the loop of “only lost.” This mindset, where every achievement feels small, and every step forward…
“Don’t overthink, just let go.” – Anonymous Do you have a problem with letting go? I know I do. I hold on to a lot of hurt and anger from my past. I also have a huge problem with overthinking things.
Weight loss has long been synonymous with grueling hours at the gym, restrictive diets, and unattainable goals. The world of fitness is filled with fast fixes, but what if the solution wasn’t in the latest fad but in understanding your body’s unique needs? Modern weight loss methods now…
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Done
Thanks so much!