Once I found out I had PCOS and needed to adopt a low carb lifestyle I started to cut out my morning cereal routine. I was fine with eating eggs because I do love them. But, in the cooler weather months I miss my warm cereal. Here is…
One of the most difficult challenges I faced these last few days is my inability to eat pizza. Maybe it’s just the convenience of having this frozen delight in my freezer, knowing it 20 minutes I will have a meal that I didn’t have to put much…
This is an old standby that I have made numerous times. I loved to cook it in my cast iron skillet on broil in the oven. You can use pork chops or chicken. Both turn out really well. The recipe is very simple. Cook as many pieces of…
After finding out I had PCOS which was causing pre – diabetes and insulin resistance I had to start watching my carbs. Here is a grilled chicken breast with mixed salad greens and blue cheese dressing. Then, 1/2 of an avocado for some good fat. Quick, easy,…
One of the best things about having a garden is at the end of the season knowing you are about to start canning your goods for next year. With those goods I make chili, goulash, spaghetti sauce, salsa and vegetable soup. A couple of weeks ago the food bank…