I know, I know. It’s the last day of the year and everyone is pushing all these weight loss challenges. I’m not pushing. I’m merely sharing. For those of you why may I have missed it during all the holiday rush, I recently released “Do Anything with Protein…
Back in October I talked about a book I came across called “Intuitive Eating : A Revolutionary Program that Works.” Here we are in December and I have barely made a dent in the book. I really wanted to be a little more open here on YUM because…
I often wonder how many people really know what ‘clean eating’ is all about. I know a quick Google search brings back multiple results with so many different opinions. Over the last few years I have read quite a few books trying to figure out how to…
With grad school coming close to an end, I don’t have time to spend preparing three meals. I try to cut corners when I can. This was the perfect low calorie lunch for me. Clean, full of vitamins and packed some protein punch!
St. Patrick’s Day weekend was a lot of fun. I was able to get away and unwind for three days. I watched TV, had some good food, logged some miles, got some writing done, and just relaxed. But the weekend also gave me a dose of reality.