The struggle with weight loss is a narrative that resonates with many of us. We’ve all faced the frustration of fad diets, the disappointment of quick fixes, and the cyclical nature of losing and regaining weight. My story is no different—I’ve been through the highs and lows, the…
Are you seeking the best weight loss medication to support your health journey? I wasn’t looking, but I had dealt with so many health issues these last few years that I felt like the lifestyle changes I had made a few years ago were doing nothing for me…
Perimenopause, Uterine Fibroids, and PCOS, oh my! I am ready to talk about why I struggled with my weight loss in 2022. While I was happy I maintained through the year; I had goals for 2022 that were squashed thanks to various health problems I battled from 2022…
Maintaining a positive mindset can sometimes feel like an uphill battle in a world of constant challenges and uncertainties. However, affirmations offer a powerful tool to help shift your mindset and attract positive energy into your life. Affirmations are simple yet profound statements that, when repeated regularly, can…
Photo by Hannah Lim on Unsplash The arrival of a furry friend is a joyous occasion filled with wagging tails and endless cuddles. But beyond the excitement, it’s crucial to remember that a new dog needs more than love and treats. From day one, their physical and mental…