Unlocking Weight Loss: My 10-Month Journey with Zepbound at 12.5mg
A Journey of Persistence, Plateaus, and Breakthroughs
They say the last few pounds are the hardest to lose, but no one tells you just how much of a battle it can be. The closer I got to my goal, the more my weight seemed to fight back, clinging stubbornly to the same numbers on the scale. Every weigh-in felt like a gamble—would I see progress, or would I be stuck in the frustrating cycle of losing and regaining the same few pounds?
Honestly, it was so frustrating and so exhausting that I had no desire to write updates about it. Now, it’s been 10 months on Zepbound, and my dosage has gradually increased from 7.5mg to 10mg and now to 12.5mg for the past two months. This journey has been anything but easy, but I can finally say that I’ve broken through my plateau!
The scale now reads 162 pounds, just two pounds shy of my goal—a milestone that once felt impossible. With this achievement, my total weight loss stands at 100 pounds, though not all from Zepbound alone. But getting to this point has been a rollercoaster of highs and lows, victories and setbacks, moments of doubt, and bursts of renewed motivation.
If you’ve ever felt stuck in your weight loss journey—hitting the same frustrating plateaus, questioning if what you’re doing is working—know that you’re not alone. I’ve been there, and I’m still pushing forward. My experience with Zepbound has been one of adaptation, perseverance, and learning to trust the process even when the results weren’t immediate. In this post, I’ll share the challenges, breakthroughs, and lessons from my time on 12.5mg, along with how I finally broke through 165 pounds after months of struggle. If you’re on your own weight loss journey, I hope my story helps you push through and find success in your own way.
The Reality of Weight Loss at Higher Doses
Adjusting to Zepbound at 12.5mg: The Struggles and Wins
Each time I increased my Zepbound dosage, I braced myself for the adjustment period. Moving from 10mg to 12.5mg wasn’t as intense as others said it would be, but it still came with its challenges. Mild nausea, fatigue, and appetite suppression were all part of the package, but the most frustrating aspect was the inconsistency in my weight.
For weeks, I hovered between 165 and 168 pounds, watching the scale creep up and down with no clear progress. It was maddening—especially knowing how close I was to my final goal. I doubled down on tracking my food, tweaking my macros, and adjusting my workout routine, but my body seemed determined to resist further loss. Was this the end of the road?
Then, something shifted. Whether it was my metabolism catching up, the medication fully kicking in, or just the power of persistence, I finally dropped below 165 pounds. That breakthrough moment was everything. It felt like proof that patience pays off, even when progress is painfully slow.
The Mental Battle: Overcoming Frustration and Self-Doubt
Beyond the physical struggles, the mental and emotional side of this journey was just as challenging. Hitting a plateau can feel like failure, even when you’re doing everything right. It’s easy to spiral into self-doubt—wondering if I had reached my limit, if my body just wasn’t going to cooperate anymore.
I had to remind myself that the number on the scale doesn’t define my success. There were plenty of non-scale victories along the way—my clothes fit better, I felt stronger during workouts, and my overall health had improved significantly. But when you’ve been chasing a specific goal for so long, it’s hard not to fixate on that final number.
What helped me push through was shifting my focus from the short-term struggle to the long-term transformation. Instead of letting frustration take over, I leaned into gratitude—for how far I’d come, for the lessons I’d learned, and for the strength I had built along the way.
Breaking Through the 165-Pound Barrier: A Turning Point
After months of hovering in the mid-160s, something finally clicked. My body let go of the weight it had been holding onto, and the scale dropped to 162 pounds. Seeing that number felt surreal—I had spent so long fighting to get past 165 that I almost didn’t believe it.
Was it the increased dosage? A shift in my workout routine? A change in my dietary approach? Likely a mix of all three. But what mattered most was that I had kept going, even when it felt like nothing was working.
Now, with just two pounds left to reach my goal, I feel a renewed sense of determination. The finish line is within reach, but I also know that this journey doesn’t end at a number—it’s about maintaining this progress, continuing to build healthy habits, and making peace with my body along the way.
The Next Chapter: Sustainability and Long-Term Success
As I approach my final weight goal, my focus is shifting from losing weight to maintaining my progress. This means:
- Prioritizing strength training to maintain muscle mass
- Finding a balanced approach to eating that doesn’t feel restrictive
- Listening to my body and adjusting my habits accordingly
- Maintenance is often harder than losing weight, and I know the real challenge is ahead. But after this journey, I feel more prepared than ever to handle it.
- Titrating down to see the dosage that works for me through maintenance and the rest of my life.
Reflections on the Journey: The Road Ahead
Looking back, this experience has been a lesson in resilience, patience, and self-trust. There were moments of doubt, frustration, and exhaustion—but also moments of triumph, confidence, and pride.
If you’re on your own journey and feeling stuck, know this: Plateaus aren’t the end of the road—they’re just a test of how badly you want to keep going. If you stay consistent, trust the process, and focus on more than just the scale, you will break through.
Join Me for Coffee and More Weight Loss Talk
I’m not done sharing my journey, and I’d love for you to be a part of it! Whether you’re navigating weight loss, struggling with plateaus, or just curious about Zepbound, let’s chat. Join me over on Nevermore Lane, grab a cup of coffee, and let’s keep pushing forward together. ☕✨
Like what you read? Drop me a line – let’s chat over virtual coffee.
~ Chrystal
