Color Vibe 5k and C25k Program

Photo by Emily Underworld on Unsplash There is an urgent need for integrated care, as evidenced by the growing number of individuals with dual diagnoses. Nearly 8.5 million persons in the United States suffer from co-occurring mental health and substance use problems, according to the Substance Abuse and…

Anxiety, trauma, and stress can feel like they set up camp in your mind, taking up more space than you ever invited them to. For many, traditional therapy offers comfort, but sometimes it leaves behind questions and restless emotions that never seem to quiet down fully. That search…

Photo by Brooke Cagle on Unsplash Feeling overwhelmed, lost, and trapped in a mental health crisis can be an isolating and terrifying experience. You’re not alone—many people face these challenges daily, and there is a way out. In this post, we offer a compassionate and practical 12-step guide…