Color Vibe 5k and C25k Program
Looks like a lot of fun to me!
Check out Color Vibe’s website to see if their is a race in your area.
Looks like a lot of fun to me!
Check out Color Vibe’s website to see if their is a race in your area.
Photo by Dmitry Ganin on Unsplash When Everyday Discomfort Becomes a Bigger Concern A scratchy throat that doesn’t go away, persistent ringing in the ears, or constant sinus pressure often start as minor annoyances but can grow into significant disruptions. Many people dismiss these symptoms as seasonal or…
Photo by Elena Leya on Unsplash What you choose to fuel your body with plays a pivotal role in the pursuit of optimal health. For many, the shift towards plant-based nutrition isn’t just a trend—it’s a lifestyle that promotes wellness and sustainability. As people become more mindful of…
Photo by Adaobi B on Unsplash As the seasons change, so do the challenges to our health and well-being. From the heat of summer to the chill of winter, each season brings obstacles that can impact our physical and mental health. Staying healthy through these seasonal shifts requires…
Migraines. Degenerative Disk Disease. Osteoarthritis. I know we have mentioned my ailments a few times here at there. Pharmaceutical meds don’t do anything for me. I have a weird body chemistry I guess, but that is okay. I would rather not take any more meds than I have…
Today we’re moving on to F….. I had F planned for Forgiving…but decided at the last minute to save that for another post and use F to tell you guys about the Fit Girls challenge that I am starting on April 18th. This challenge is a big…
Note: 9 total weeks on 7.5mg. 17 total weeks on Zepbound. A Journey Begins Weight loss is often portrayed as a straightforward journey: eat less, exercise more, and voilà—transformation! However, for many of us, the reality is far more complex. After years of struggling with fluctuating diets thanks…
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Congrats on your MBA. Very most awesome.
thank you so much!!
thank you so much!!
Congrats on your MBA. Very most awesome.