Color Vibe 5k and C25k Program
Looks like a lot of fun to me!
Check out Color Vibe’s website to see if their is a race in your area.
Looks like a lot of fun to me!
Check out Color Vibe’s website to see if their is a race in your area.
Balancing training load and recovery is a lot like keeping a set of scales even. One side represents how hard, how long, and how often you train, while the other reflects how well you allow your body to rest and adapt. Tip the scales too far toward heavy…
The idea of living life without the hassle of glasses or contacts is a dream for many. Imagine waking up and seeing the world clearly without fumbling for your specs or worrying about lenses. LASIK, the popular laser vision correction procedure, has helped millions achieve just that, offering…
Gardening is not just a hobby for those with green fingers, and it’s also an accessible way to promote your mental health, reconnect with nature and build routine, purpose and calm. In the UK especially, research confirms that being close to green spaces and engaging in even light…
Your vision is something you rely on every day, yet it is easy to take for granted until something starts to feel off. Maybe the street signs are harder to read, or your eyes tire more quickly after a day on screens. These small changes are easy to…
As most of you know, I suffer from mental illnesses, something I have been battling for most of my life. In 2010 I did the chest tattoo as a reminder that my life is worth living no matter how hard I struggle. I put it there, so every…
Confidence is often mistaken for something you’re either born with or not. In reality, it is more like a muscle that grows with intention, care, and practice. Many women carry quiet insecurities that affect how they show up in their personal and professional lives, but small, consistent habits…
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Congrats on your MBA. Very most awesome.
thank you so much!!
thank you so much!!
Congrats on your MBA. Very most awesome.