I know, I know. It’s the last day of the year and everyone is pushing all these weight loss challenges….
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I'm Not Very Intuitive
Back in October I talked about a book I came across called “Intuitive Eating : A Revolutionary Program that Works.”…
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Clean Eating Doesn't Have to Be Hard or Complicated
I often wonder how many people really know what ‘clean eating’ is all about. I know a quick Google…
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Facing My Demons. Facing My Reality.
St. Patrick’s Day weekend was a lot of fun. I was able to get away and unwind for three days….
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