Perimenopause, Uterine Fibroids, and PCOS, oh my! I am ready to talk about why I struggled with my weight loss in 2022. While I was happy I maintained through the year; I had goals for 2022 that were squashed thanks to various health problems I battled from 2022…
When it comes to weight loss programs, the market is flooded with options promising rapid results and drastic transformations. TOPS (Take Off Pounds Sensibly) stands out with its unique, community-based approach and focus on sensible, sustainable weight loss. Here’s a closer look at how TOPS differentiates itself from…
Traeger Smoked Ribs Did Not Contribute to the 60lb Weight Loss 😉 But Maybe These Garlic Green Beans Did I don’t know what you are going to ask me first — You lost HOW much weight while you were on hiatus?? (or, how did you do it?)…
February is here and gone. I have no idea where that month went. Wait! Yes, I do. I spent my days filled with worry and maybe a little regret over someone I had recently let into my life. I have absolutely nothing bad to say, but, there…
Today’s fitness update brought to you by my ability to laugh at myself. While doing today’s workout I realized a few things. Ready for this? 1. All my broken people, you can do this. If I can, you can. Just get off the couch. We can go turtle…