At some point, many, if not most, people will become dissatisfied with their current lifestyle. If you’ve reached this point, now is the time to implement the behavioral changes leading to more productive, progressive living. Below you’ll find just three of many strategies you can implement to improve…
February is here and gone. I have no idea where that month went. Wait! Yes, I do. I spent my days filled with worry and maybe a little regret over someone I had recently let into my life. I have absolutely nothing bad to say, but, there…
Today’s fitness update brought to you by my ability to laugh at myself. While doing today’s workout I realized a few things. Ready for this? 1. All my broken people, you can do this. If I can, you can. Just get off the couch. We can go turtle…
Guys! I ended 2016 with a bang doing a 5K fun run – the Ugly Sweater. I was sweating it though. I had taken a couple of weeks off from the workout game and was worried this was going to suck. I didn’t do too bad. I…
If you’re interested in leading a rich, fulfilling life, it’s important to focus on health optimization. Doing so will promote mood stability, boost immunity, and improve self-confidence. There are multiple health strategies you can employ to start feeling better. Some of them include: