No matter which way you write it, twist it, or try to change it, stress will be with you always. Unfortunately, society is still working on changing bad habits into good habits, meaning that we rely on quick fixes instead of the long-term ones that help decrease cortisol…
There are those in Australia, and other countries around the world, who say that you can’t keep your looks as you move into your later years, but they would be wrong. If you eat the proper diet, get regular exercise, and take care of your skin over time,…
The social invitations arrive with the automatic assumption that drinks will flow freely. The celebrations center around toasting with champagne. The stress relief narratives all involve wine after long days. The cultural messaging insists that fun, relaxation, and connection require alcohol. Choosing to live alcohol-free means swimming against…
I just played in a 3.5 DUPR rated tournament in Monterey last weekend, and I wanted to share what paddles have worked well for me. If you’re a 3.5 pickleball player like me, your next big leap is building consistency across your game. Power and spin definitely matter,…
The fitness culture screams about intense workouts and crushing goals. Social media celebrates people running marathons and lifting heavy weights. Meanwhile, the simple act of walking gets dismissed as too basic to count as real exercise. The assumption persists that movement only matters when it hurts or requires…