There are runs. There are 5k’s. And then, there are things like the Wicked Wine Run 5k. If someone told…
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I’m Naturally Defending Against My Muscle and Joint Pain
Migraines. Degenerative Disk Disease. Osteoarthritis. I know we have mentioned my ailments a few times here at there. Pharmaceutical meds…
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How to Create a Healthy Lifestyle
At some point, many if not most people will become dissatisfied with their current lifestyle. If you’ve reached this point,…
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A Damn Warrior : February & March 2017 Fun Run 5k plus The Raven 55 mile #FRBChallenge
February is here and gone. I have no idea where that month went. Wait! Yes, I do. I spent…
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20 Things I’ve Learned (so far) about my Work Out in 2017
Today’s fitness update brought to you by my ability to laugh at myself. While doing today’s workout I realized a…
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#UglySweater #5k and January’s Fun Run #FRBChallenge
Guys! I ended 2016 with a bang doing a 5K fun run – the Ugly Sweater. I was sweating…
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