The average American sits for 13 hours a day. Can you believe that? I am no stranger to the need of getting up and getting moving. I know I sure can because I am guilty of that. Granted, some days I sit less than this, but since I…
This is a follow-up post to my face of real depression. It was a cry out for help. At the time of that video I felt so down and out. While I wasn’t suicidal, I had reached a point in my depression where if I did not wake…
If you follow me on my personal Facebook you will see the family shots of our first 5k. We did the Flint Color Vibe over the weekend and it was a LOT of fun. As you can see from my photo I look a little worse for wear….
In my quest be to best by 40, I have gotten up, dusted myself off, and got back on track with my C25k program. I took some time off because I was so stressed about finishing grad school, issues with my freelance writing, research papers, and my husband…
It is always a pleasure to do reviews for The Loving Healing Press, and Recovering the Self has become one of my favorite things to read. While this is not a review in the typical sense, it does make me think about things in my own life when…