Photo by Pixabay If you are worried that your current workout routine isn’t working, now is the time to make a change. If you don’t, you may find that you struggle more than you should, and this is the last thing you need. #1. You’re Not Working Hard…
There are runs. There are 5k’s. And then, there are things like the Wicked Wine Run 5k. If someone told me a few years ago that such a thing existed or someday would, I doubt I would believe them. Since my divorce I really hit the ground running (literally)…
Migraines. Degenerative Disk Disease. Osteoarthritis. I know we have mentioned my ailments a few times here and there. Pharmaceutical meds don’t do anything for me. I have a weird body chemistry, I guess, but that is okay. I would rather not take any more meds than I have…
Imagine waking up each day feeling energized, grounded, and ready to embrace what life offers. A healthy lifestyle isn’t just about exercise or the latest superfood trend; it’s about building habits that sustain and uplift us in mind, body, and spirit. Health, at its core, is a balance…
February is here and gone. I have no idea where that month went. Wait! Yes, I do. I spent my days filled with worry and maybe a little regret over someone I had recently let into my life. I have absolutely nothing bad to say, but, there…