Human psyche is so powerful that it can greatly dictate our lives. It has effect on our overall health, our physical appearance, how others perceive us and the chances we are brave enough to take in life. Obviously, good mental health is a key to successful and happy…
Y’all! I can’t even…… So many things going on in my little world……. right about the time I decided to just take a blogging break and write for me, I wrapped up the #AtoZChallenge and sort of just hung around the blogosphere wondering what I should do next. Well,…
The average American sits for 13 hours a day. Can you believe that? I am no stranger to the need of getting up and getting moving. I know I sure can because I am guilty of that. Granted, some days I sit less than this, but since I…
This is a follow-up post to my face of real depression. It was a cry out for help. At the time of that video I felt so down and out. While I wasn’t suicidal, I had reached a point in my depression where if I did not wake…
If you follow me on my personal Facebook you will see the family shots of our first 5k. We did the Flint Color Vibe over the weekend and it was a LOT of fun. As you can see from my photo I look a little worse for wear….