Photo by MART PRODUCTION Trauma shows up uninvited, makes a mess, and doesn’t know when to leave. Whether it’s the aftermath of a bad breakup, a health scare, or just one of life’s curveballs, bouncing back can be tough, but you can do it.
Photo by Keenan Constance Stress is a condition that regularly afflicts almost everyone from adults, to teens and even children. Undue stress can not only hurt the mind and body but lead to diabetes, high blood pressure, and cardiovascular disease among others. Several long-term strategies to combat stress…
Photo by Amina Filkins In modern life, stress can arise from a variety of situations. A bad month at work, trying to cut out a bad habit, breaking up with your partner – the list can go on and on. Most importantly, we all react differently to the…
Photo by PNW Production In our fast-paced, technology-driven world, finding ways to reconnect with nature has become increasingly important for our overall well-being. One practice that is gaining attention for its potential health benefits is grounding, also known as earthing. Grounding involves making direct physical contact with the…
Photo by processingly on Unsplash In your quest to become happier, you may have encountered times when you wish to control everything. However, life isn’t that easy, so instead of stressing about the things you can’t control, you need to learn how to cope with them and keep…