The holidays are over and now it’s time to clean up our eating and maybe shed a few pounds in the process. We all know how that holiday eating can creep up on us. One of my favorite ways to do that is with protein powder. It’s quick…
After looking at some of my top search traffic I can see that I get quite a few hits from my ‘cleat eating’ topics. First let me explain that clean eating is not a fad. It is not a diet or another weight loss gimmick. Personally, for me…
Welcome to Day 3 of my 30-Day Green Smoothie Challenge! I have to say I am feeling much better today than I was the first two and I think I owe a lot of it to putting some extra protein and substance in my smoothie and reducing the…
Day 2 of the 30-Day Smoothie Challenge is here! Check out Day 1- Super Green Smoothie I don’t feel any different, but then again, today is only day 2. Yesterday I was thankful for my second portion of the drink. But I started to get hungry, even after…
In case you missed it, I joined a 30-Day Green Smoothie Challenge which challenges us to replace one meal with a green smoothie. Today is day two but I wanted to post yesterday’s recipe before things got to crazy and the next thing I know I have a…