Sometimes you just have to do the things. I haven’t been feeling myself lately and I am not sure why….
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How to Create a Healthy Lifestyle
At some point, many if not most people will become dissatisfied with their current lifestyle. If you’ve reached this point,…
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A Damn Warrior : February & March 2017 Fun Run 5k plus The Raven 55 mile #FRBChallenge
February is here and gone. I have no idea where that month went. Wait! Yes, I do. I spent…
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20 Things I’ve Learned (so far) about my Work Out in 2017
Today’s fitness update brought to you by my ability to laugh at myself. While doing today’s workout I realized a…
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#UglySweater #5k and January’s Fun Run #FRBChallenge
Guys! I ended 2016 with a bang doing a 5K fun run – the Ugly Sweater. I was sweating…
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3 Simple Health Strategies That Can Help You Feel Your Best
If you’re interested in leading a rich, fulfilling life, it’s important to focus on health optimization. Doing so will promote…
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