Migraines. Degenerative Disk Disease. Osteoarthritis. I know we have mentioned my ailments a few times here at there. Pharmaceutical meds don’t do anything for me. I have a weird body chemistry I guess, but that is okay. I would rather not take any more meds than I have…
Sometimes you just have to do the things. I haven’t been feeling myself lately and I am not sure why. Stress? Life in general? I spent last year pushing through life obstacles and kicking ass. This year, it has just been one thing, after another. I know we…
At some point, many if not most people will become dissatisfied with their current lifestyle. If you’ve reached this point, now is the time to implement the behavioral changes that will lead to more productive, progressive living. Below you’ll find just three of many strategies you can implement…
February is here and gone. I have no idea where that month went. Wait! Yes, I do. I spent my days filled with worry and maybe a little regret over someone I had recently let into my life. I have absolutely nothing bad to say, but, there…
Today’s fitness update brought to you by my ability to laugh at myself. While doing today’s workout I realized a few things. Ready for this? 1. All my broken people, you can do this. If I can, you can. Just get off the couch. We can go turtle…