How many times have you overheard in conversation, “I am so sad, I must be depressed”? With statements like these is it hard to get past the stereo type that Depression is a Mental Illness. People who are depressed are sick. The first step in getting help is…
The average American sits for 13 hours a day. Can you believe that? I am no stranger to the need of getting up and getting moving. I know I sure can because I am guilty of that. Granted, some days I sit less than this, but since I…
This is a follow-up post to my face of real depression. It was a cry out for help. At the time of that video I felt so down and out. While I wasn’t suicidal, I had reached a point in my depression where if I did not wake…
I’m a perfect example of how working from home can greatly affect your health if you are not careful. For the last few years I’ve been working from home and attending college online. I finally graduated with my MBA in June 2013 after attending school for 5 years….
If you follow me on my personal Facebook you will see the family shots of our first 5k. We did the Flint Color Vibe over the weekend and it was a LOT of fun. As you can see from my photo I look a little worse for wear….