When it comes to weight loss programs, the market is flooded with options promising rapid results and drastic transformations. TOPS (Take Off Pounds Sensibly) stands out with its unique, community-based approach and focus on sensible, sustainable weight loss. Here’s a closer look at how TOPS differentiates itself from…
Traeger Smoked Ribs Did Not Contribute to the 60lb Weight Loss 😉 But Maybe These Garlic Green Beans Did I don’t know what you are going to ask me first — You lost HOW much weight while you were on hiatus?? (or, how did you do it?)…
February is here and gone. I have no idea where that month went. Wait! Yes, I do. I spent my days filled with worry and maybe a little regret over someone I had recently let into my life. I have absolutely nothing bad to say, but, there…
Today’s fitness update brought to you by my ability to laugh at myself. While doing today’s workout I realized a few things. Ready for this? 1. All my broken people, you can do this. If I can, you can. Just get off the couch. We can go turtle…
Guys! I ended 2016 with a bang doing a 5K fun run – the Ugly Sweater. I was sweating it though. I had taken a couple of weeks off from the workout game and was worried this was going to suck. I didn’t do too bad. I…