Protect Your Vision: Mastering the 20-20-20 Rule for a Healthier Digital Life

Protect Your Vision: Mastering the 20-20-20 Rule for a Healthier Digital Life

Staring at screens has become second nature, whether it’s for work, school, or winding down with a show. However, as the hours pass, many people start to feel the strain in their eyes, often without realizing the extent of the damage that can accumulate over time. Dryness, blurred…

Balancing the Busy: How to Prioritize Your Mental Wellness in Everyday Life

Balancing the Busy: How to Prioritize Your Mental Wellness in Everyday Life

Life has a way of piling on. Meetings blur into errands. Notifications ping before your eyes are fully open. And somewhere between the calendar alerts and dinner plans, your own well-being starts to fade into the background. You tell yourself you’ll catch your breath soon. But soon keeps…