Photo by Greg Rosenke on Unsplash Running has long been hailed as one of the most effective forms of exercise for both physical fitness and mental well-being. Its popularity stems from its simplicity and accessibility, requiring only a pair of shoes and an open road. Perhaps, the pandemic…
February is here and gone. I have no idea where that month went. Wait! Yes, I do. I spent my days filled with worry and maybe a little regret over someone I had recently let into my life. I have absolutely nothing bad to say, but, there…
Today’s fitness update brought to you by my ability to laugh at myself. While doing today’s workout I realized a few things. Ready for this? 1. All my broken people, you can do this. If I can, you can. Just get off the couch. We can go turtle…
Guys! I ended 2016 with a bang doing a 5K fun run – the Ugly Sweater. I was sweating it though. I had taken a couple of weeks off from the workout game and was worried this was going to suck. I didn’t do too bad. I…
I am super duper excited to tell you guys that I was chosen from 100s of other applicants to be a Fun Run Box Ambassador for the next six month! I decided to apply on a whim because after finishing my 65.3 Viking Conquest fun run, I knew…