Photo by Keenan Constance Stress is a condition that regularly afflicts almost everyone from adults, to teens and even children. Undue stress can not only hurt the mind and body but lead to diabetes, high blood pressure, and cardiovascular disease among others. Several long-term strategies to combat stress…
Photo by Element5 Digital Do you see yourself getting lost in the bustling energy of a new city, staring at ancient architecture and savoring exotic flavors? Whatever your travel dreams may be, turning them into reality can feel overwhelming. But fear not, fellow wanderlusters! With a little planning…
Photo by Amina Filkins In modern life, stress can arise from a variety of situations. A bad month at work, trying to cut out a bad habit, breaking up with your partner – the list can go on and on. Most importantly, we all react differently to the…
Photo by processingly on Unsplash In your quest to become happier, you may have encountered times when you wish to control everything. However, life isn’t that easy, so instead of stressing about the things you can’t control, you need to learn how to cope with them and keep…
Photo by Joshua J. Cotten on Unsplash Do you want to make your garden the envy of your neighbors and show off what you can do? Of course, you do! But if you aren’t sure where to begin or how to make the most of your garden, don’t…