Photo by Hassan OUAJBIR No matter your age, gender, or anything for that matter, it’s important to look after your mental health and prioritize it. Throughout life, you will go through ups and downs, but when you are going through a low period, you should do your best…
Photo by Nathan Cowley If you feel as though you have been through a bit of a stressful time lately then this may indicate that you are having a hard time coping with things. This is understandable but you need to take note of the feelings you are…
Photo by Amina Filkins In modern life, stress can arise from a variety of situations. A bad month at work, trying to cut out a bad habit, breaking up with your partner – the list can go on and on. Most importantly, we all react differently to the…
Photo by energepic.com Do you want to cope better with tough times? If so then you need to take positive steps now. If you take action now to better support yourself in the future then you will soon find that your mental health improves and that you can…
Photo by Thirdman Humans have a habit of…um collecting bad habits that we know will harm us more than they help us in the long term but which we simply cannot give up for whatever reason. But you know what? It really doesn’t have to be that way!…