Photo by Mizuno K It’s normal to have bad days at work. But what if every working day is a bad day? What if your work is damaging your mental health? Below are a few signs that your job could be making you depressed – and what you…
Photo by Tetyana Kovyrina: Pexels Ever feel like you’re stumbling through life with a blindfold on, trying to find your way back to happiness? You’re not alone. Life has this knack for throwing curveballs that can make us feel a bit lost or disconnected from our joyous selves….
Photo by Moose Photos: Pexels With the media showing us images of supermodels on TV and social media, women today often feel a need to compare themselves, which can lead to self-confidence issues. While every body is beautiful, including those we see in the media, these articles and…
As most of you know, I suffer from mental illnesses, something I have been battling for most of my life. In 2010 I did the chest tattoo as a reminder that my life is worth living no matter how hard I struggle. I put it there, so every…
Imagine waking up each day feeling energized, grounded, and ready to embrace what life offers. A healthy lifestyle isn’t just about exercise or the latest superfood trend; it’s about building habits that sustain and uplift us in mind, body, and spirit. Health, at its core, is a balance…