Photo by Nathan Cowley If you feel as though you have been through a bit of a stressful time lately then this may indicate that you are having a hard time coping with things. This is understandable but you need to take note of the feelings you are…
Photo by Amina Filkins In modern life, stress can arise from a variety of situations. A bad month at work, trying to cut out a bad habit, breaking up with your partner – the list can go on and on. Most importantly, we all react differently to the…
Photo by energepic.com Do you want to cope better with tough times? If so then you need to take positive steps now. If you take action now to better support yourself in the future then you will soon find that your mental health improves and that you can…
Photo by Thirdman Humans have a habit of…um collecting bad habits that we know will harm us more than they help us in the long term but which we simply cannot give up for whatever reason. But you know what? It really doesn’t have to be that way!…
Photo by Jonathan Borba Going through bereavement is hard, and for some, that understates it quite significantly. You won’t need any guiding post to go into the how, why, and what of your experience and how it can affect you; you already know. If you’re going through this…