Photo by energepic.com Do you want to cope better with tough times? If so then you need to take positive steps now. If you take action now to better support yourself in the future then you will soon find that your mental health improves and that you can…
Photo by Thirdman Humans have a habit of…um collecting bad habits that we know will harm us more than they help us in the long term but which we simply cannot give up for whatever reason. But you know what? It really doesn’t have to be that way!…
Photo by Jonathan Borba Going through bereavement is hard, and for some, that understates it quite significantly. You won’t need any guiding post to go into the how, why, and what of your experience and how it can affect you; you already know. If you’re going through this…
Photo by Mizuno K It’s normal to have bad days at work. But what if every working day is a bad day? What if your work is damaging your mental health? Below are a few signs that your job could be making you depressed – and what you…
Photo by Tetyana Kovyrina: Pexels Ever feel like you’re stumbling through life with a blindfold on, trying to find your way back to happiness? You’re not alone. Life has this knack for throwing curveballs that can make us feel a bit lost or disconnected from our joyous selves….