Photo by Jonathan Borba Going through bereavement is hard, and for some, that understates it quite significantly. You won’t need any guiding post to go into the how, why, and what of your experience and how it can affect you; you already know. If you’re going through this…
Photo by Mizuno K It’s normal to have bad days at work. But what if every working day is a bad day? What if your work is damaging your mental health? Below are a few signs that your job could be making you depressed – and what you…
Photo by Tetyana Kovyrina: Pexels Ever feel like you’re stumbling through life with a blindfold on, trying to find your way back to happiness? You’re not alone. Life has this knack for throwing curveballs that can make us feel a bit lost or disconnected from our joyous selves….
Photo by Moose Photos: Pexels With the media showing us images of supermodels on TV and social media, women today often feel a need to compare themselves, which can lead to self-confidence issues. While every body is beautiful, including those we see in the media, these articles and…
As most of you know, I suffer from mental illnesses, something I have been battling for most of my life. In 2010 I did the chest tattoo as a reminder that my life is worth living no matter how hard I struggle. I put it there, so every…