Understanding the Bigger Picture: Stalls, Fluctuations, and Success on GLP-1

Understanding the Bigger Picture: Stalls, Fluctuations, and Success on GLP-1

The path to weight loss isn’t always a straight line. Perhaps you’ve felt the sting of a plateau or the frustration of the scale creeping back up after progress. If you’re on GLP-1 medications, these experiences might feel particularly personal—after all, you’re putting in the work and trusting…

5 Common Mistakes GLP-1 Users Make with Food—and How to Avoid Them

5 Common Mistakes GLP-1 Users Make with Food—and How to Avoid Them

Embarking on a GLP-1 journey is like stepping into a magical world filled with potential: appetite regulation, weight loss, and a new relationship with food. However, even the most enchanting journeys come with challenges. Navigating the nuances of eating on GLP-1 can be tricky, and mistakes along the…

The Truth About Exercise and GLP-1: What Happens When You’re Not Interested in Moving

The Truth About Exercise and GLP-1: What Happens When You’re Not Interested in Moving

Photo by bruce mars on Unsplash You’ve decided to take control of your health and well-being, and GLP-1 medications have become a part of your journey. The weight loss benefits are undeniable, but there’s a twist—suddenly, you just don’t feel like moving. Exercise, once something you might have…