February is here and gone. I have no idea where that month went. Wait! Yes, I do. I spent my days filled with worry and maybe a little regret over someone I had recently let into my life. I have absolutely nothing bad to say, but, there…
Today’s fitness update brought to you by my ability to laugh at myself. While doing today’s workout I realized a few things. Ready for this? 1. All my broken people, you can do this. If I can, you can. Just get off the couch. We can go turtle…
Guys! I ended 2016 with a bang doing a 5K fun run – the Ugly Sweater. I was sweating it though. I had taken a couple of weeks off from the workout game and was worried this was going to suck. I didn’t do too bad. I…
If you’re interested in leading a rich, fulfilling life, it’s important to focus on health optimization. Doing so will promote mood stability, boost immunity, and improve self-confidence. There are multiple health strategies you can employ to start feeling better. Some of them include:
I am super duper excited to tell you guys that I was chosen from 100s of other applicants to be a Fun Run Box Ambassador for the next six month! I decided to apply on a whim because after finishing my 65.3 Viking Conquest fun run, I knew…