If you’re interested in leading a rich, fulfilling life, it’s important to focus on health optimization. Doing so will promote mood stability, boost immunity, and improve self-confidence. There are multiple health strategies you can employ to start feeling better. Some of them include:
I am super duper excited to tell you guys that I was chosen from 100s of other applicants to be a Fun Run Box Ambassador for the next six month! I decided to apply on a whim because after finishing my 65.3 Viking Conquest fun run, I knew…
I started a thing. And guess what? I finally finished all 65.3 miles of the Viking Conquest virtual run!!!!!!!!!!!!!! I am over the moon about it too. This has been the best motivational tool.
I *think* I’ve been bitten by the running bug. I can’t be quite sure yet because I thought I had been bitten once before but I didn’t get as far as I am now. So, I am just going to run with it and see where it takes…
2016 has (so-far) been a total transformation for me. Although I am chipping away at things slowly but surly, these small steps have been monumental in my overall health and wellness. It has been THREE years since I have done a 5k. As those years passed me by,…