Sometimes you just have to do the things. I haven’t been feeling myself lately and I am not sure why. Stress? Life in general? I spent last year pushing through life obstacles and kicking ass. This year, it has just been one thing, after another. I know we…
Imagine waking up each day feeling energized, grounded, and ready to embrace what life offers. A healthy lifestyle isn’t just about exercise or the latest superfood trend; it’s about building habits that sustain and uplift us in mind, body, and spirit. Health, at its core, is a balance…
February is here and gone. I have no idea where that month went. Wait! Yes, I do. I spent my days filled with worry and maybe a little regret over someone I had recently let into my life. I have absolutely nothing bad to say, but, there…
Today’s fitness update brought to you by my ability to laugh at myself. While doing today’s workout I realized a few things. Ready for this? 1. All my broken people, you can do this. If I can, you can. Just get off the couch. We can go turtle…
Guys! I ended 2016 with a bang doing a 5K fun run – the Ugly Sweater. I was sweating it though. I had taken a couple of weeks off from the workout game and was worried this was going to suck. I didn’t do too bad. I…